![]() Grass-fed butter is also high in butyrate, a short-chain fatty acid that can both prevent and decrease inflammation. Good quality, grass-fed butter contains healthy fats and essential nutrients, like omega-3 fatty acids, beta-carotene, fat-soluble vitamins A, D, E, and K, CLA, and antioxidants. Grass-fed butter or ghee does more than just make bulletproof coffee ridiculously creamy. MCTs are easily transported throughout the body without needing to be broken down, so they can be used as an immediate source of energy for your brain cells. MCT oil releases two hormones (peptide YY and leptin) that promote the feeling of fullness in the body, therefore, suppressing hunger and contributing to weight loss. There are many proven health benefits of MCT oil, but the primary benefits bulletproof coffee focuses on are a) weight loss and b) brain energy. Unlike coconut oil, MCT oil is colorless, odorless, and stays liquid at room temperature, making it ideal for blending into beverages. Coconut oil usually contains around 55% MCTs, while MCT oil is supposed to be 100% MCTs. The main difference between MCT oil and coconut oil is their MCT content. MCT stands for “medium-chain triglycerides” or “medium-chain fatty acids.” Producing MCT oil involves extracting and isolating the MCTs from coconut (or palm kernel) oil. Coffee also contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. Wait… doesn’t regular coffee do that too? Let’s break down the ingredients of bulletproof coffee to fully understand the claims of this “high-performance drink”.Īs mentioned above, coffee has been proven to increase brain function, energy, and focus, as well as burn fat by boosting your metabolic rate. Simply put, bulletproof coffee claims to boost energy, metabolism, and brain function. Quite frankly, we still can’t wrap our heads around it. Maybe someday… What are the potential health benefits of bulletproof coffee? The Keto diet is a whole other topic we owe a WTF post to. It is not meant to supplement breakfast, like regular coffee-it is breakfast.Īccording to the Bulletproof blog, starting your day with fat for fuel will give you lasting energy throughout the day, whereas a carb-heavy breakfast like oats, granola, toast, or fruit will cause your blood sugar to spike and then crash later in the morning. It’s important to note that, due to a rather high calorie count, bulletproof coffee is meant to be a meal replacement. We’ll explain what these ingredients are and why they’re important below. But not just any oil and butter-medium-chain triglyceride (MCT) oil and grass-fed, unsalted butter or ghee. But what actually is bulletproof coffee? And is it really good for you? What is bulletproof coffee?Īlso known as butter coffee or Keto coffee, bulletproof coffee is coffee blended with oil and butter. ![]() Creamy, latté-esque coffee without milk? Yes, please. I was struggling with the whole drinking-my-coffee-black thing at first, since I hadn’t fully made the switch to non-dairy milks yet, so when I heard about bulletproof coffee, I was intrigued. I personally heard about bulletproof coffee for the first time a little over a year ago, when I was in the middle of my first Whole30. Do people still drink bulletproof coffee? Regardless, it’s another health and wellness trend that made us go “WTF?”, so we’re here to talk about it! And maybe it’s a little irrelevant at this point. Okay, so admittedly, this post is way overdue.
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